#138 Lindsay Lamrock - 2:39 in 2nd Marathon, Balancing Training as Firefighter and Mom of 4

On this episode, the boys had on special guest Lindsay Lamrock! Lindsay is coming off an amazing 2:39 PB in the Vancouver Marathon, where she absolutely went for it going through a hilly first half in 1:16! This was only her second-ever marathon. We broke down the race itself and training leading up to it.

Lindsay has a very busy life with 4 kids and being a volunteer firefighter! Don’t worry - we got some crazy firefighter stories in here as well.

We are really excited to see how much she can progress in the marathon over the years to come . In her first-ever marathon, she ran 2:45 off of 5 days of running per week with fairly low volume and no speed work at all! Next up for her is Chicago!

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