#110 - How to Handle a Bald Eagle Interaction Mid-Run, Our Opinions on Alcohol, Training Updates

On this episode, the boys started off chatting about Danny’s experience seeing a bald eagle mid-run. If you have ever seen a bald eagle mid-run, comment below. Scotty also had a legendary hawk experience on the same day we talked about.

An interesting topic we covered was our thoughts on alcohol and how it impacts our training. The general consensus was everything is fine in moderation, feel free to comment below too about your thoughts on this, would be interested to hear the opinions of others!

We also chatted about injuries and how to mentally approach them. Our buddy Dee Roney just told us he has a meniscus tear so this was on our mind.

Of course we covered some training updates as well and previewed Danny’s 15k race a bit (update: he crushed it).

Thanks for the support everyone, enjoy!

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