105 – The power of rest (and it’s not about sleep).

Aaah rest.  Something we no longer seem to know how to do.  Our hustle culture has expectations that we have to be on the go constantly, and rest is a reward for working yourself to exhaustion, causing us to feel guilty when we take a break.  So today, I want to ponder on what rest really is, and different ways we can add it to our day.

Click here for shownotes