085 - How routines can help to structure healing
- Author
- Lorraine Stone
- Published
- Tue 04 Apr 2023
- Episode Link
- https://lifeinalign.libsyn.com/085-how-routines-can-help-to-structure-healing
Today I want to chat about how routines can help to structure healing.
Having a plan that you consciously decide upon and more or less stick to regularly is extremely helpful physically with the emotional turmoil.
