084 - Things you go through when you start healing

On the previous episode, episode 83, I talked about how I mis-read the signs of grief, and my trauma, and would often mistake them for M.E. symptoms.  How I shut myself down, numbed myself, to the pain I was feeling, to the shame and self-hatred I was feeling. 

I said that I’ll talk more about what healing looks like for me on the next episode, so here we are.

Click here to sign up to the free mini-SHIFT

Click here for shownotes