079 - Why the first mile always sucks (what running taught me about recovery)

Today I'm talking about what running taught me about recovery from a chronic illness.  Basically, that the first mile always sucks.  Even before I got sick, the first mile, was always rubbish. 

It didn’t matter if I was planning for a 3 mile run, or a half-marathon, that first mile was always a struggle between my mind and body. 

Today’s episode is for anyone wanting to get better, but has trouble following through consistently.

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