078 - How I quit listening to the crappy thoughts

Today I'm talking about how I quit listening to the crappy thoughts.

If you are like me, you can spend a lot of time worrying and wearing yourself out, using up energy that you just don’t have.  I felt helpless and hopeless. 

It took a while to figure out that I was doing all this to myself.  That I was the one standing in my way.

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