065 - You can't hate yourself to the body you want

I’m sharing why you can’t hate yourself to the body you want, and why we think we need to hate ourselves in the first place.

All day, every day, we are exposed to the media full of fixes for our flaws.  We have become so brainwashed by it many of the times we just don’t question it, and instead start to question ourselves.  

Something we may have liked previously about ourselves suddenly appears on the subconscious list to pick fault with. But if you can believe your body has no flaws, that we’re all meant to look different, then you can get to work on accepting your body for the powerhouse that it is.

Once you accept it, you can choose to change it. And that change is going to be a lot easier, a lot less painful, and a lot more satisfying, when you come at it from love.

The quiz is here

If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram.