058 - Chronic Health Cycle and how to break it

I’m back from a period of recovery following my surgery back in January, I can’t believe it’s nearly 9 weeks ago already.  My body has a way to go, but I’m getting there, and as expected following major surgery, which has a tendency to disrupt everything in your body, I am also going through a flare with my illness, so today I’m talking about the chronic health cycle and how you can begin to break it and take control of it again whenever you need to. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram