057 – How to sit with discomfort

Every year I pick a word to represent what I want for the year ahead. All decisions lead towards this word.

As I was thinking about the word I want for 2022, I realised that I’ve only ever chosen positive words. I very much believe in choosing positivity, and looking forward, and looking for the good in things.

I also believe that we should not avoid the negatives, or pretend they don’t exist. Sometimes we just have to sit with discomfort.

But how?

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