051 - Identify your confidence zone

On today’s episode I’m talking about how to identify your zone of confidence, and how to push past it.

Confidence affects us in everything. Confidence is one of the key factors in taking back control from a chronic illness. You might know what you need to do, but without confidence you’re unlikely to do it.

If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram