036 - 3 ways to end your day calm and fall asleep

On today’s episode I’m talking about how you can calm your mind to drift off to sleep.  These are ideas I have tried for a few years now.  I’m sharing with you to choose from and try and see what works for you, and you’ve probably heard them all before, but as Tony Robbins says – knowing it and doing it are two very different things.

Episodes mentioned -

35 - Three ways to begin your day feeling calm, positive and empowered

21 - How you can keep it simple

If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram