034 – The 5 P’s of recovery,

On today’s episode I’m talking about the five P’s of recovery. 

The 5 P’s were introduced to me before I got sick.  In fairness, these apply to absolutely any goal you want to achieve for yourself, not just getting your life back from illness, and I’ve since used it with my running too

If you’d like to share your thoughts I’d love to hear them, please do email me [email protected]. You can also find me on Instagram, at lifeinalign