032 – How to feel more at ease away from home

On today’s episode I’m talking about creating home away from home to feel more relaxed, secure, and comfy and sharing some of my tips for how can you help yourself feel more settled and what you can take to help you feel safe and reasons why I do the things I do.

If you’d like to share your thoughts I’d love to hear them, please do email me [email protected]. You can also find me on Instagram, at lifeinalign

Mental Health First Aid kit episode -  https://lifeinalign.com/episode-24/