031 – How to listen to your body

Following on from episode 23 about saying yes to you where I talk about making yourself a priority so you can start experiencing life on your own terms, today we’re talking about the right way to listen to your body to create a calming response.

I'd love to hear how you feel about this episode, and if you’d like to know more about working with me one to one, please do email me [email protected]. You can also find me on Instagram, at lifeinalign

Episode 23 - https://lifeinalign.com/episode-23/