019 How you can deal with the judgment of others

Today, I’m talking about judgemental people and what you can do to deal with them and what they say.

If judgement can be hurtful, shameful and upsetting and can impact on our emotions, confidence, identity and behaviour, it’s important then to consider how you deal with judgement so you can minimise the impact on yourself.

This is one of the pillars that we look at on my SHIFT to recovery programme. If you’d like to be prepared to deal with these judgements, sign up to the masterclass waiting list at https://lifeinalign.com/shift/