15- Running Outside plays a vital role in our mental health
- Author
- Ema Dantas
- Published
- Sun 22 Mar 2020
- Episode Link
- None
One of the best things you can do right now is get outside and go for a run.
Ema shares today her opinion on why running outside is a great form of keeping fit when you can't access your gym, how running is safe to do during the COVID-19 pandemic.
