14-Anxiety and Fear: How to Understand the Downward Spiral

Anxiety is caused by an out of control thought pattern. I am no stranger to anxiety. 

Anxiety can settle over our mind like a severe thunderstorm, spewing thunderclouds and casting lightning bolts. Life feels like an airplane in a tailspin. Your chest is tight and breathing can be difficult. Thinking can be difficult. It feeds on what-ifs and worst-case scenarios. 

Ema talks about her panic, anxiety attack when faced with climbing Everest through Nepal side and also about dealing with the COVID-19 virus presently.

Ema shares how she worked through both - one step at a time, by having faith in Jesus.