The 20 Second Rule: The Easiest Way to Change Your Habits Forever

What if 20 seconds could change your life?

Welcome to the podcast that flips your daily routine on its head with the “20 Second Rule”—the game-changing habit hack from Shawn Achor’s bestselling book, The Happiness Advantage. Discover how making your good habits just 20 seconds easier (and your bad ones 20 seconds harder) can outsmart your brain’s natural laziness and transform your life, one tiny tweak at a time.

We break down the science of “activation energy” and show you how small environmental changes—like keeping your guitar within arm’s reach or hiding your TV remote—can make or break your habits. Packed with relatable stories, practical tips, and a dash of wit, this episode is your shortcut to intentional living, productivity, and real happiness. If you’ve ever struggled to stick to new routines or wondered why willpower alone isn’t enough, this is the podcast you can’t afford to miss.

Ready to hack your habits and take control of your life?

Hit play, subscribe, and share this episode with someone who needs a 20-second boost. Because sometimes, the smallest changes make the biggest difference.


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