6 Rules for a Life You Don’t Need a Vacation From

Still waiting for that one big moment to change your life?

Spoiler: Great lives aren’t built on grand slams—they’re built on consistently good innings. In this fast-paced, no-fluff episode, we unpack six science-backed rules for a fulfilling life that you can implement before the day’s over.

🔹 Health > Everything – Why every goal collapses without it—and the simplest metric you’re probably ignoring.
🔹 Willpower Is Overrated – Craft an environment that makes the right choice the easy choice.
🔹 Be Unapologetically You – How authenticity acts like social Velcro, attracting the right people and repelling energy vampires.
🔹 Real Rest, Not Doom-Scrolls – The neuroscience of true mental breaks (and why “Netflix recovery” doesn’t count).
🔹 Manage Energy, Not Time – A practical framework to feel charged at 10 a.m. and 10 p.m.
🔹 Average Days → Epic Life – The math of tiny wins that compound into a life you don’t need a vacation from.

Whether you’re an over-worked professional, a side-hustle warrior, or just tired of self-help clichés, this episode delivers actionable strategies you can test today.

🎧 Press play, level up, and share the wins—your future self will high-five you.

➡️ Like what you hear? Smash that follow button, drop a 5-star review, and DM this episode to the friend who keeps “waiting for someday.” Let’s build better average days—together!


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