Life Habits
Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.
Training
Mental-Health
Life
Fitness
Relationships
Advice
Self-Help
Management & Marketing
Medicine
Parenting
Business
Education
Science & Medicine
Health
Careers
Self-Improvement
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 159
- Years Active
- 2024
LH160—Unlocking Collective Genius for Leaders and Team Members
In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curio…
Tue 31 Dec 2024
LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound powe…
00:31:23 |
Wed 25 Dec 2024
LH158 — Embracing Change and Finding Your Nxt
Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentio…
00:33:50 |
Wed 04 Dec 2024
LH157— Love in Practice: Creating Safe Spaces For Deeper Connections
In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love. Drawing from over 1,200 filmed conversations for …
00:28:43 |
Wed 27 Nov 2024
LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity
In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into themes of shared humanity, the profound impact of soc…
00:45:33 |
Wed 20 Nov 2024
LH155 — From Questions to Answers: Enhancing Human Connection
In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of The Skin Deep. This is the first part of a two-part series wh…
00:56:30 |
Wed 13 Nov 2024
LH154 — Future Proofing Your Career
In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing…
00:28:40 |
Wed 06 Nov 2024
LH153 — Designing and Marketing the Product YOU
In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselv…
00:49:16 |
Wed 30 Oct 2024
LH152 — Gender Equality: We All Need to do Better
In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions…
Wed 23 Oct 2024
LH151 — Dealing with Job Loss
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, unde…
00:52:26 |
Wed 16 Oct 2024
LH150 — 7 Rules of Self-Reliance
In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance, the brand-new book by renowned author and communications expert, Maha Abouelenein. Fresh off the book’s releas…
00:34:51 |
Wed 09 Oct 2024
LH149 — Feeding Your Soul with Purpose and Meaning
Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding …
00:28:22 |
Wed 02 Oct 2024
LH148 — The Influencers in my Life
In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media influencers. They're instead people who provided him …
00:45:43 |
Wed 25 Sep 2024
LH147 — Honing Your Leadership Skills
In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, and the founder of the From the Green Notebook blog and podc…
00:44:48 |
Wed 18 Sep 2024
LH146 — Finding Your Superpower
In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your superpowers. They explore the concept of superpowers as the unique skills and qualities that individuals possess…
00:37:33 |
Wed 11 Sep 2024
LH145 — Life and Career Lessons
In this episode, Karel shares his career and life lessons after retiring from a successful 36-year career at IBM and co-founding the Habits for a Better World nonprofit. Before leaving IBM, Karel wen…
00:42:23 |
Wed 04 Sep 2024
LH144 — The Humor Habit
Paige is taking a much needed break for health reasons. We wish her a restful and restorative break. Paige did find and schedule our amazing guest for today’s episode, Paul Osincup, a speaker and pos…
00:38:19 |
Wed 28 Aug 2024
LH143 — Dealing with Divisiveness & Polarization
In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues have a tendency to lead to these challenges. So much…
00:38:05 |
Wed 21 Aug 2024
LH142 — Personal Connections in a Digital Age
In this episode, Amy Weinland Daughters shares her transformative journey of writing handwritten letters to all 580 of her Facebook friends, revealing the profound impact it had on her relationships …
00:36:07 |
Wed 07 Aug 2024
LH141 — Ignite Your Secret Superpower: Adapt to Change
In this episode, Karel and Paige sit down with Dan Ram, an event MC, TEDx speaker, and executive coach, to discuss the topic of adaptability. Dan shares his personal journey of growing up as the son …
00:44:24 |
Wed 31 Jul 2024
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