Just Breathe

Do you ever wonder how that superstar ski athlete goes off those huge jumps without fear? Wonder how a leader can create dare devil opportunities that allow their company to thrive?  What do they have in common? Mental fitness.  That’s why in this episode of Life Gets MoCrazy I have the pleasure to interview Geoff Greig, he is a mental fitness consultant and author, discussing ways to improve your mental fitness.

In today's episode we discussed:

• Strategies on focusing your mind habits to deal with emotion
• Power of breathing techniques and meditation
• Autotelic- Do something purely for the purpose of enjoyment.

Check out Geoff's website on mental skills: https://www.ggzap.com/