How to Stop Worrying
- Author
- Laura Barker
- Published
- Sun 21 Aug 2022
- Episode Link
- https://laurabarkercoaching.com/what-do-you-worry-about/
We worry for lots of reasons: control, familiarity, comfort (ironic, I know!), safety. The payoff of worrying is an illusory sense of control over external variables. Of course, that's a fallacy. We can't control the external environment, only ourselves and how we respond to it.
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