How to Reframe Nerves as Anticipation
- Author
- Laura Barker
- Published
- Fri 19 May 2023
- Episode Link
- https://laurabarkercoaching.com/how-to-reframe-nerves-as-anticipation/
Reframe nervousness as anticipation with the tools provided here:
1) Know your Content
2) Shift from negative (nervousness) to positive (anticipation) through physiological techniques, acknowledging saboteurs, tapping & 4-part breathwork.
Hosted on Acast. See acast.com/privacy for more information.
