Are you Present? From Mind Full to Mindful

How do you stay present in a world of distractions?

This episode talks about your wiring - whether you're past- or future-oriented - and how that prevents you from feeling present.

I provide practical tools on ways to get present as well as a visualization you can listen to that can help you get into a state of flow. In a flow state, you are fully present.

Here's the hyperlink to my written blog so you can access the tools and visualization.

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