The Science of Falling Back Asleep
- Author
- Bill Crawford, Ph.D.
- Published
- Sat 09 Dec 2023
- Episode Link
- https://www.billcrawfordphd.com/quote-video-blog/
“Sleep is simply a chemical change in our brain and body (melatonin) - It’s not a place we go, it is a state of being that we fall into.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
