Simple Health Shifts That Can Change Everything After 40 with Terry Tateossian
- Author
- Heather Nelson
- Published
- Thu 14 Aug 2025
- Episode Link
- None
"The weight loss and the fitness and the nutrition are just the gateway into that whole experience. Don't give yourself a timeline—that's the first sign of sabotage right there." —Terry Tateossian
Ever feel like your body and mind didn’t get the memo on how you should feel in midlife? The energy dips, the stubborn weight, the nagging sense that you’re not quite yourself anymore—it’s enough to make you wonder if this is just “how it is” from now on. What if it’s not?
Terry Tateossian is a health transformation coach who helps women over 40 reclaim their energy, strength, and confidence without chasing impossible wellness trends. Drawing from her own shift from burnout to balance, she brings both hard-won wisdom and practical tools that make healthy change feel doable—and even exciting. Her insights cut through the noise and zero in on what actually works for real women in real life.
Press play for an honest, empowering conversation about fueling your body, resetting your habits, and finally feeling at home in your skin again. You’ll walk away with the mindset shifts and doable steps to ditch the overwhelm and get your spark back—starting today.
Connect with Heather:
Episode Highlights:
02:39 Terry’s Journey to Becoming a Coach
07:07 Challenges and Strategies for Weight Loss
10:11 Exercise and Nutrition Recommendations
15:24 Alcohol and Substitution Strategies
21:08 Retreat Experiences and Programs
26:42 Advice for Overcoming Perimenopause and Menopause
31:05 Libido and Body Image
49:21 The Importance of Consistency and Commitment
Connect with Terry:
Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.
