Reflecting on Last Year’s Retreat Experience with Heather Nelson

S3 Ep5 Episode Shownotes:

“Learning is what makes you grow. It's what makes you challenge, what makes you excited for what's to come, and makes you realize what's important in life.” —Heather Nelson

Heather's latest retreat was a total rollercoaster! One minute, she was chilling by the pool for a dreamy sound bath, and the next, she was powering through her hosting duties despite feeling under the weather. But leave it to Heather to turn lemons into lemonade— she still managed to lead an epic goal-setting session that left everyone fired up and ready to make things happen. By the time the day was done, these ladies were walking on sunshine!

In this episode, Heather reflects on her jam-packed year, covering everything from launching her own biz to getting her fitness groove back to taking the plunge on a big move. 

Ready to get inspired and stop making excuses? Tune in now to hear Heather's honest, hilarious, and heartwarming take on leveling up your life. 

Connect with Heather: 

Website

Facebook 

Instagram

LinkedIn

Episode Highlights:

00:48 Turning Forty-Two  

02:52 3 Milestones 

06:54 Lessons Learned 

11:19 Gems from the Retreat 

16:38 Following Up

21:00 Set Small Goals 

24:18 Go Through the Hard

Support the show