Healing Trauma: How Your Subconscious Mind Sets You Free with Dr. Tara Perry
- Author
- Heather Nelson
- Published
- Thu 11 Sep 2025
- Episode Link
- None
"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara Perry
If stress, anxiety, or past pain keeps showing up no matter what you try, you’re not broken—you’re human. Healing is possible, even if it hasn’t worked before. You deserve more than just coping—you deserve real relief. There’s hope, and it starts with understanding your own mind.
Dr. Tara Perry spent decades helping people heal chronic pain and trauma, first with acupuncture and then by diving deep into the subconscious mind. Her journey from hands-on healer to mind-body expert revealed that true change happens when you rewire the patterns beneath the surface.
Tune in for real talk on healing trauma, breaking old habits, calming stress, and even boosting fertility—plus practical tips you can use right away. Hit play and discover how to turn your struggles into strength, one step at a time.
Connect with Heather:
Episode Highlights:
02:51 Trauma: Its Lasting Impact and How It Blocks Healing
05:27 Why Siblings Experience Trauma Differently
10:52 Top Traumas People Face
14:03 Therapists Also Need to Cope
17:37 The Roger Bannister Effect
20:16 DIY Healing Tools and Subconscious Work
24:19 The Science Behind Brain Change
26:32 Chronic Pain and Emotional Stress
30:34 Mainstream Medicine vs New Solutions
35:55 People Pleasing and Healthy Boundaries
39:22 Personal Growth and Lasting Change
Connect with Dr. Tara:
Dr. Tara Perry is a renowned integrative healer and trauma specialist based in Nashville, with over 30 years of experience in acupuncture, hypnosis, and mind-body medicine. Formerly practicing in Southern California and teaching at UCLA, Dr. Perry has helped countless individuals—including celebrities and athletes—overcome chronic pain, trauma, and emotional challenges. Her innovative approach blends scientific research with holistic therapies, empowering clients to access the subconscious mind for deep, lasting transformation.
Dr. Perry is also a podcast host, YouTube creator, and former radio broadcaster, dedicated to sharing stories of healing and resilience. She offers both in-person and virtual sessions, and is committed to making effective, science-backed healing accessible to people worldwide.
