Life Conversations with a Twist

"Every day is different. You never know what you're going to get. Some days are good, some days are bad, and I think we just have to continue on." —Heather Nelson

Life can feel like a never-ending jug…

"When the brain is tired, stressed out, it just wants to watch television, drink a beer, and go to sleep, and that's not where change happens." —Dr. Tara Perry

If stress, anxiety, or past pain keeps s…

"When you can love yourself and appreciate yourself, that's when you can go out into the world and love others. Peace on earth starts within. If you hate yourself and you hate your body, it is hard t…

"You get to decide your worth. No one can give it to you. No one can take it from you when your foundation is based on how much you love yourself. Loving yourself isn't egotistical, it's not selfish,…

"When you're in tune with [your period cycle] and you recognize what phase of the week, or the month you're in, it's a game changer. And I just encourage women to embrace that, in addition to choosin…

"The weight loss and the fitness and the nutrition are just the gateway into that whole experience. Don't give yourself a timeline—that's the first sign of sabotage right there." —Terry Tateossian 

Ev…

“Every difficult situation that occurs to me, I just turn it immediately to a plus, and that is something that gives me the ability to thrive, to shine, to give." —Tally Koren

Who decided your dreams …

“Let them. The clothes, the style— it’s going to change. The point is they want to be seen and they want to feel understood. You, accepting whatever from they’re in that moment and rolling with the c…

“It’s the failures, it’s the adversity, it’s the sorrow, it’s that not so good effing stuff that is essential to have you be your highest and best self.” —Rhonda Farrah

Most of us spend years trying t…

"You deserve to be loved and to love yourself— flaws and all. And you can move powerfully from that." —Audra Bryant

Perfection is a myth—real beauty begins the moment you dare to show your scars.

We s…

“I don’t necessarily think that the logo and website you launch with is going to be your forever. You will eventually outgrow it.” —Puja Malhotra

Your brand isn’t your logo—it’s the feeling people get…

“Self-fulfilling prophecies are real things. It's not going to happen for the person who says it's not going to happen. But if you convince yourself that you’re going to make this happen, you'll achi…

"If you just get the check mark of done, you just beat out a lot of people. And if you just do that every single day- one more check mark- by 27 you're the CEO of a telemedicine company." —Aspen Noon…

"Business is so much more than an idea. You have to know metrics and all the external factors that are coming into play when it comes to establishing a business." —Jensen Savage

Ever feel like you're …

"You build it, you don't find it. Occasionally, it comes landing in your lap, but most people build it into their lives." —Georgi Enthoven

We spend roughly 90,000 hours of our lives working—that's on…

“There is a grief journey. It's always going to be there. Yet you have to learn how to live for yourself, for your person, and how they would want you to live.” —Dr. Kimberly Hubenette

Grief is a univ…

“When you employ a survival behavior past the point of needing it, it becomes really damaging.” —Amy Kemp

Success isn't just about what you accomplish, but what you silently overcome. 

The truth is, we…

“[Death] can happen to anybody anytime. So just have something in place for the loved ones, just to make it smoother and easier for them.” —Lindsey Nickel

Death comes for us all, but how we remember t…

“I still want to be known as the connector, and I will do that in every way possible.” —Heather Nelson 

Life doesn't happen to you, it happens through you—and sometimes, that means rewriting chapters …

“You are a worthy human being. It doesn't matter what you have. It doesn't matter who you are. It doesn't matter who's in your life; you absolutely matter, and you are worth doing it.” —Stefanie Laur…