Episode 61: How to Kick the Guilt: Identify, Release, and Replace It with Confidence

Did you know that 51% of women lose sleep over guilt? You're not alone—and the good news is, you don't have to stay stuck in it.

Now that we’ve talked about the power of saying no, it’s time to address the guilt that often follows. In this episode, I’m diving into the three types of guilt women experience and how to recognize, process, and kick the kind that keeps you stuck.

You’ll learn:

• Why guilt shows up (and how to spot it)

• How to shut down your inner critic

• How to reframe guilt into growth with your inner coach

• Simple mindset tools to help you move forward with confidence

We all feel guilt at times—but it doesn’t have to run the show.

DM me on Instagram and tell me which type of guilt shows up most for you. Let’s work through it together.

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Believing in YOU always!

Martine