Episode 25: What’s on Your Plate? How to Lighten Your Load and Let Go of What’s No Longer Serving You

It’s not about what’s on your dinner plate—it’s what’s on your to-do list, your mental load, your calendar.

Now that we’re a few weeks into the new year, it’s time to take inventory: 🔹 What’s on your plate right now? 🔹 Is it nourishing—or just weighing you down? 🔹 Have you made space for your own well-being, or are you buried under tasks and expectations?

In this episode, I’m walking you through how to assess what you’re carrying, how to recognize when it’s too much, and how to let go of what’s no longer serving you—so you can move forward with more clarity, peace, and purpose.

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Believing in YOU always!

Martine