Episode 102: Practical Strategies for Managing Overwhelm and Anxiety with Amber Trueblood

Are you struggling to ask for help as a mompreneur? Our next Turquoise Talk guest is Amber Trueblood. Her expertise as a licensed marriage and family therapist shines through as we discuss the challenges women face when asking for help and seeking support from their spouses. Her advice on building a strong support system is truly invaluable.

Amber shares practical strategies for managing overwhelm and anxiety with her five anxiety styles framework. Check out her book, The Unflustered Mom, which provides further guidance and resources for managing anxiety and embracing imperfection.

Amber Trueblood, MBA, is a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, KTLA5, Good Day LA, and many more.

Learn more about Amber at www.ambertrueblood.com

Find Amber on Instagram @officialambertrueblood

Join her Facebook group @theunflusteredmomcommunity

Mentioned in this episode:

Under the Overpass by Linda Stapelton

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Martine

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