Ep. 172: Stop the Overwhelm with This Simple Exercise

Feeling overwhelmed by all the holiday obligations already? You’re not alone—and you don’t have to keep carrying it all.

In this Remix Moment, we continue the NO-vember conversation with a powerful mindset shift and a practical tool to help you stop the overwhelm and regain control of your time and energy.

You’ll learn a simple but effective exercise called “Take It or Leave It,” which will help you:

• Identify what truly matters this season (and what doesn’t)

• Let go of the guilt when saying no

• Protect your energy by honoring your real priorities

As a mompreneur, your time, energy, and peace are your most valuable resources. Let’s make sure you’re investing them in what actually fuels your life and business.

Ready for a peaceful, purposeful season? Get your FREE StressLESS Holiday Guide: www.martinewilliams.com/stressless

Want personalized coaching and support? Join the Illuminate YOU Collective, starting November 19th: www.martinewilliams.com/collective

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Send me an email at [email protected] or connect with me on Instagram @Martine31Williams.

About Martine Williams:

Martine Williams is a Life Alignment Coach, keynote speaker, author, and host of the Life Coaching for Mompreneurs podcast. With nearly 20 years of leadership and coaching experience—including 16 years leading a multimillion-dollar direct sales organization—Martine helps high-achieving women build businesses that support their lives, not consume them.

Trained in advanced personality and behavioral assessments, she helps mompreneurs align with their natural strengths, lead with clarity and confidence, and create sustainable success without burnout. Through real conversations, personal stories, and powerful strategies, Martine helps women win at work without losing at home or themselves in the process.

This podcast is edited and produced by: Chris Assist Media