81. Turn Off Your Racing Mind: A Nighttime Pep Talk to Help You Sleep

Is your mind racing at night? Do you find yourself overthinking, stressing about tomorrow, or replaying today’s mistakes? You’re not alone, and you don’t have to go to sleep carrying all that weight.

In this special bedtime pep talk, I’m here to help you quiet your thoughts, release the stress, and finally rest in God’s peace. Because you don’t have to hold it all together—He already is.

In this short but powerful episode, I’ll walk you through: ✔️ A simple mindset shift to help you let go of the day ✔️ A biblical truth that will bring you peace tonight ✔️ A guided breathwork exercise to relax your nervous system ✔️ A prayer to release worry and step into deep rest

You don’t have to figure everything out before you sleep. You don’t have to wake up exhausted and anxious. Listen now, breathe, and let God carry what you were never meant to hold.

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Let’s live with intention, trust God’s plan, and finally get the rest we need. Sweet dreams, my friend.