80. How Your Brain is Stopping You From Fully Enjoying Your Life—And How to Rewire It

Ever feel like you’re rushing through life, checking off to-dos, and yet missing the joy in the everyday moments? You’re not alone. Your brain is actually wired for survival—not happiness—and that’s why you might struggle to slow down and savor life. But here’s the good news: you can rewire your brain to experience more joy, peace, and presence every single day!

In this episode, we dive deep into: 🧠 How your brain’s negativity bias steals your joy (07:02) 🔄 The Reticular Activating System and how it filters your experience (12:08) 💡 How to train your brain to notice the good and like your life on purpose (17:52) 🔥 The 7-Day ‘Like Your Life’ Challenge (22:00)

By the end of this episode, you’ll have practical, neuroscience-backed strategies to shift your perspective, savor small moments, and create a life you truly enjoy—without waiting for the “next big thing” to feel fulfilled.

✨ Ready to rewire your brain for joy? Join me for the 7-day challenge and tag me on Instagram @ReneeBooe to share your experience!

🚀 Need personalized support to break free from stuck patterns and create lasting change? Apply for coaching here: https://reneebooe.com

🎧 Loved this episode? Share it with a friend who needs this message and help them start rewiring their brain, too!