76. Christian Meditation That Actually Works | Renew & Rewire (Week 5)

If you’ve ever struggled with meditation—like you want to sit and think on what’s lovely and praiseworthy like the Bible says, but your brain just won’t cooperate—this episode is for you. Today, I’m guiding you through a powerful Christian meditation practice rooted in neuroscience to help you actually renew your mind without the frustration.

This is Week 5 of our Renew & Rewire series, where we combine biblical truth with brain-based strategies to rewire thought patterns and step into the abundant life Jesus promised. Grab a journal (or just listen along), and let’s get started!

👉 Mentioned in this episode: 📌 Episode 65 – The science and biblical foundation behind this practice: Listen here 📌 Download the Renew & Rewire PDF – Follow along with the prompts: renebooe.com/renew 📌 The Abundant Life Collective – My signature coaching program to help you renew your mind, rewire limiting beliefs, and follow through on your goals: renebooe.com/collective

Doors close TODAY (Feb 2nd)! If you’re ready to stop the start/stop cycle and finally create lasting transformation, don’t wait!

💬 After you listen, send me a DM on Instagram (@reneebooe) and tell me your favorite part of this practice! And don’t forget to hit Follow so you don’t miss next week’s episode: Are Your Dreams God-Given or Just Selfish?

Let’s get started—take a deep breath, and let’s renew your mind together.