26. Is it wrong to want to lose weight?

Have you ever felt guilty for wanting to lose weight? 

In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way. 

In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss.  People who want to lose weight to feel their best and be their healthiest now feel shame for having that desire. 

Let's chat about this. My goal is that you leave this episode having clarity on where you stand when it comes to this question. 

Ready to pursue your health goals a new way?

Know what to do but struggle to DO IT?

Apply for 1:1 coaching and start using the psychcoloy of behavior change to reach your goals. 

Follow on Instragram @ReneeBooe for more content on how to bridge the gap of knowing to achieve your life and health goals.