19: Pep Talk: Before You Stress Eat

Listen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tools you can use over and over again when you feel the urge to mask your emotions with food. 

Stress eating is a common coping skill. There is nothing wrong with you if you stress eat.  But often times stress eating doesn't align with our health goals or the person we want to be. When you feel the pull to stress eat and want an different way to cope play this epiode.

There more you do this practice the easier it will become to resist the urge to stress eat. We all have the urge to numb with food, but we can train our brains and bodies to make a different choice.

If this episode helps you and you wuld like more PEP TALKS leave a review and share the kinds of pep talks you would like to hear.