122. Why You Keep Starting and Stopping—Plus 3 Simple Brain Hacks to Become More Consistent

Ever feel like you’re always starting over?

You get excited, set your goals, start strong…and then life happens. You lose momentum, get off track, and before you know it—you’re right back where you started, wondering what’s wrong with you. I’ve been there too, friend. For years, I struggled with follow-through in so many areas of my life—health, habits, routines, even calling. But everything changed when I started learning how God wired the brain.

In this episode, I’m breaking down why that frustrating start/stop cycle happens (hint: it’s not a character flaw), what your brain has to do with it, and how to finally break free using a faith-based, neuroscience-backed approach. You’ll walk away encouraged and equipped with simple steps to build consistency—without shame or overwhelm.

✨ If you’re ready to experience real change in any area of life—from your mindset to your habits to your purpose—I’d love to support you. Get on the waitlist to work with me 1:1 and be the first to know when spots open: 👉stan.store/reneebooe

You don’t have to keep quitting on yourself. You can become the kind of woman who follows through—with peace, clarity, and confidence.

🎧 Mentioned in this episode: → Visit my website: https://reneeebooe.com → Join my free Facebook community: https://www.facebook.com/groups/personalgrowthforchristianwomen → Follow me on Instagram: https://instagram.com/renee.booe