Life Changes
The 'Life Changes' with Adventure Solos podcast talks you through some of those times in life when things are changing. We discuss topics such as how to build supportive friendship groups, why it's important to talk to people other than just your partner, dealing positively with relationship or life changes and adopting those everyday nudges that help you to stay healthy. We're here to help you find yourself and to lead a happy, healthy and well connected life.
Find out more about Adventure Solos here:
https://www.AdventureSolos.com/
- Update frequency
- every 7 days
- Average duration
- 65 minutes
- Episodes
- 15
- Years Active
- 2022 - 2024
EP014 - From a Carer to Facing Bombs in Iraq: Angela's Story of Resilience
Angela's life has been shaped by extraordinary resilience and a deep commitment to caregiving. Her strength was forged early, as she cared for her older brother and supported her family. She carried …
EP013 - From City Broker to rediscovering values and building balance (with Nik Bunney)
Nick found himself struggling to reconcile his personal identity and life expectations as he navigated a future shaped by disparate influences from his parents and societal expectations. Pursuing an …
EP012 - Pregnancy and becoming a first-time Mum (with Gee)
Gee met her partner Paul through the dating app Bumble. She found out she was pregnant within a few months, and whilst most people were pleased, her father's reaction wasn't what she expected. We dis…
EP011 - From tackling monsters for England to a spiritual awakening (with Mark)
"I am a bit different and a lot of people think they should be ashamed by that. Once you understand uniqueness, embrace it, and if someone doesn't like it, that's their issue. So I've become so lase…
EP010 - Leaving London: Pros, cons, and how I knew when it was the right time for me (with Gemma)
Gemma lived in London for around 15 years. She was torn between staying in her current job, career and home versus being closer to family and living a slower pace of life. In this relatable episode, …
EP009 - Seeking asylum in the UK as a human rights activist (with Adam)
Adam wasn't his real name, but it is now. He had to create a new life in the UK after fleeing his birth country in fear of his life.
Adam started his Adventure Solos journey with a day hike (it was …
EP008 - How I beat alcohol and manage depression (with Harrison aka the Fell Foodie)
From 20 pints a day to sober, Harrison (also known as the Fell Foodie) shares his story of learning to better manage mental health through the outdoors. Harrison previously joined us on a Windermere…
Dearne Valley Preview
In February we're hosting our first Adventure Solos event of 2024! Find out what's involved in the Dearne Valley Weekend in this chat with Nat and Chris. Please note this is an additional episode, th…
EP007 - Who is Chris? Motorcycling through Africa, corporate life to starting Adventure Solos, boarding school escapades, dating and more! (SPECIAL Part 3 of 3)
Chris' turn under the spotlight - growing up abroad, overlanding trips, corporate life and starting Adventure Solos. followed by those 'rapid-fire' questions. This is part three of a three-part speci…
EP006 - Who is Nat? CBT, Hogwarts boarding school, Cuba, Corporate life, burnout, getting married! (SPECIAL Part 2 of 3)
We zoom in on Nat, his life, career and what makes him tick, before gently interrogating him with some 'rapid-fire' questions. This is part two of a three-part special.
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If you enjoy Life Changes, h…
EP005 - Forming friendships & setting the scene (SPECIAL Part 1 of 3)
Hosts Chris and Nat chat about their friendship, discuss what Adventure Solos is and how this all ties in the to Life Changes podcast in this first of a three-part special.
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If you enjoy Life Chang…
EP004 - Saving a life in the Moroccan Earthquake (with Nick)
In September 2023, an earthquake struck Morocco killing 6,000 people, injuring many more, and leaving countless homeless and trying to rebuild their lives. We speak to Nick, a paramedic who was on a …
EP003 - Dealing with grief & discovering Paganism (with David)
David is a recently widowed pagan minister who works in prisons with offenders. We discuss what is paganism, why was it illegal, and how & when he found his faith, before studying to be a Priest of t…
EP002 - Dealing positively with divorce (with Peter)
It's easy to lose a bit too much of yourself when in a relationship and/or raising young children. As well as dealing with divorce positively; we discuss making time for yourself after a relationship…
EP001 - From people pleaser to learning to love myself (with Claire)
Claire was a people pleaser and didn't know what she wanted. We discuss why it's important to learn to love yourself as a platform for loving other people. Chatting with Claire, a self-love and relat…