Episode 24: Sundays For Success

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In this episode, I share one habit that has has had a dramatic impact on my confidence. I do it every day, week, and month, and it helps me to continue to move forward and to be my greatest cheerleader instead of worst critic. I highly recommend trying this out for AT LEAST a week! 

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Music: “Play Thing” by Ketsa
From Free Music Archive

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].