Episode 18: The One Question To Ask Yourself When Healthy Habits Feel Hard

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Sometimes healthy habits feel hard and uncomfortable, but there's a super important distinction between the habits that are good to "force" and the ones you need to start approaching in a different way. In this episode, I share the one question you need start asking yourself in order to achieve sustainable health, happiness, and success that feels good.

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Music: “Play Thing” by Ketsa
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].