Episode 10: The Kindness Deficiency

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I'm here to help you break the norm and live a life that energizes you from within. A huge piece of that stems from kindness. Unfortunately, our world is suffering from a major kindness deficiency right now. Not just in the way we're treating each other, but in the way we're treating ourselves. It's hard to be kind when we feel crappy, scared, or in the middle of a fear response. In order to have the energy to be kinder and more understanding with each other, it needs to start with practicing kindness and understanding towards ourselves.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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