Stuck in perimenopause - with Julia Davis

Today we’re talking stuckness. Specifically feeling stuck in perimenopause. But feeling stuck, frozen, ignored, trapped, dead-ended, stiffed… whatever you call it, is something that we can all relate to.

 There’s a lot spoken about the overwhelm from being too busy in perimenopause, but almost none about how it is when it’s not busy enough. Except perhaps in our heads!

 Julia Davis is a yoga teacher, mentor and trainer, a specialist in women’s health, and the founder of Yoga Teachers Forum.

 Julia shares her experience of perimenopause, and of stuckness along with tips and remedies for getting unstuck.

You can find Julia at yogateachersforum.org  @yogateachersforum on Instagram

Classes are at finchleyyoga.com

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles