Positive Menopause

Laura Shuckburgh. Laura is is a Menopause Coach and an NLP Practitioner. She is the founder of  Menopause Unleashed Retreats  and  Marvellous Midlife and She has recently written a digital menopause awareness product for the ted Learning group. You can usually find her in her home on wheels in the French Countryside.

 We talk about the positive change and growth that menopause can bring, even though the challenges are present, we can rise. Though Laura had a tough perimenopause she shares the journey of:

•  How she became more authentically myself
• More positive about the next chapter
• To live in every precious moment 
• To be brave 
• The deeper community and collaboration possible postmenopause

If you’re struggling in peri right now, you definitely need to listen to this.

Menopause unleashed retreat https://www.marvellousmidlife.co.uk/menopause-unleashed-retreats 

Laura's Instagram https://www.instagram.com/marvellous_midlife/

Laura's Linkedin https://www.linkedin.com/in/lshuckburgh/

Hot Flash inc Substack https://hotflashinc.substack.com/
Rowena Health https://rowenahealth.co.uk/
MenoClarity https://menoclarity.com/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles