Inside the highly sensitive person with ChaNan Bonser

Our guide to the highly sensitive person, or HSP,  is ChaNan Bonser a therapist and healer, and a teacher and trainer based in Mid Wales. She is a highly sensitive person, and for many years has worked with sensitivity within her client base. She recently  developed an online course Self Care for Sensitives, helping folk who are highly sensitive to become more robust and resilient, and to learn how to harness their sensitivity as a super power.

We talk about:

• What does it mean to be a highly sensitive person
• What happens in the energy of a highly sensitive person
• Micro dosing and expanded states
• Energy states and how to manage your energy
• Perimenopause and high sensitivity
• How to care for yourself
• Practical tips to keep yourself well
• The gifts of being highly sensitive
• Great tips for healers and therapists

ChaNan’s links

Website www.chananbonser.com

Course https://courses.chananbonser.com/p/self-care-for-sensitives

Kinesiology www.kinesiologywales.com

If you enjoyed this episode, you may also like ChaNan's take on care for sensitive souls at Christmas in this episode recorded December '24

High Sensitive Resources
Matter and Desire by Andreas Weber pub by Chelsea Green Publishing

The Highly Sensitive Person by  Elaine  Aron pub by Thorsons

Healing Trauma by Peter Levine pub by Sounds True

Quiet by Susan Cain pub by Penguin

Elaine Aron's HSP questionaire https://hsperson.com/test/highly-sensitive-test/ 

Uma Dinsmore- Tuli https://www.yoganidranetwork.org/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles