Inside rest with Stephanie Satriawan

This episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near.

 In conversation with Steph Satriawan we explore:

• How does creativity come out of rest?
• What needs to change so we can stop striving?
• How does living in a cyclical rhythm support us?

Steph is a mother, therapist and coach, passionate about empowering women to live in a cyclical rhythm so they can live their lives on purpose, with freedom and authenticity.  She works 1-2-1, with groups and her community, Nest, can be found at featherlightliving.com

Connect with Steph on Instagram @featherlight_living

More information about Kate
https://www.katecodrington.co.uk/
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles