Inside postmenopausal zest with Petra Coveney

I chat with author and trainer Petra Coveney about how we navigate postmenopause aka our Second Spring. Having both come through menopause as a relatively conscious process of personal growth, where has that brought us? How do we operate now? What kind of self-care do we use and how does it feel to be embarking on a new cycle of life? How can we embrace more life and vitality in a way that respects an ageing body?

Petra's website is www.menopause-yoga.com
Petra's Instagram is @menopause_yoga

My Instagram is @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop
There's loads of free stuff and great resources on my site katecodrington.co.uk

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles