Inside plant-based eating with Kathy Davis

Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food.

 Kathy is the CEO of VegInspired.com and the author of three cookbooks.  She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress.

 We talked about:

• Positive language around food
• The messages we receive about our bodies as teenagers
• How to be a good role model for our kids
• How Kathy naturally moved towards a plant-based diet
• The health benefits Kathy found from eating whole, fresh foods
• How Kathy changed the pain she experienced in her menstrual cycle
• Plant-based foods to eat for hormone balance
• How to get more protein into a plant-based diet
• All about soy and what kind to eat
• Why broccoli will save the world
• And a very bizarre thing to do with a turkey

Brilliant lives on her Facebook Page: https://www.facebook.com/veginspired

Website: https://www.veginspired.com

Book recommendation: Breasts: an owners manual  by Kristi Funk 

 You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
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Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles